Methodically Examining Fears

Anxiety, Authenticity, Book Review, Courage, Leadership, Reflection, Resilience, Tips and Tricks / By

In his recent book First Serve Yourself, Vik Kapoor curates a variety of concepts and strategies to facilitate self-coaching. One of the strategies is Tim Ferriss’s “fear setting” process, which is based on the stoic philosophy “premeditation of fears”. This philosophy reflects on our fears and find ways to mitigate risk by exploring those fears from different angles. The process takes five to thirty minutes. Learn how!