Using Mindfulness to Increase our Resilience Quotient: Needed Now More Than Ever
In 2018, I headed to Richmond, Virginia and I steeled myself for what would be an exhausting week of an Ombuds conference. All day meetings, evening catch ups, very little sleep. It wasn’t a stretch to predict getting sick each year, right after the conference. Something was different in my schedule this year, though. I […]
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